{"id":103,"date":"2026-08-14T17:55:55","date_gmt":"2026-08-14T17:55:55","guid":{"rendered":"https:\/\/virkistysverstas.fi\/?page_id=103"},"modified":"2026-10-26T13:49:02","modified_gmt":"2026-10-26T13:49:02","slug":"hyvan-olon-kierros-ulkona","status":"publish","type":"page","link":"https:\/\/virkistysverstas.fi\/?page_id=103","title":{"rendered":"Hyv\u00e4n olon kierros ulkona"},"content":{"rendered":"\n

Viet\u00e4 erilainen ty\u00f6hyvinvointi p\u00e4iv\u00e4 <\/strong>leppoisasti luonnossa pari-kolme tuntia k\u00e4vellen ja ty\u00f6kavereihin tutustuen erilaisessa ty\u00f6ymp\u00e4rist\u00f6ss\u00e4. Hyv\u00e4n Olon Kierros <\/strong>her\u00e4tt\u00e4\u00e4 matkan varrella keskustelua tietoiskurastien kautta mm. kehosta, ajank\u00e4yt\u00f6st\u00e4, el\u00e4m\u00e4nlaadusta, liikunnasta ja terveydest\u00e4. Varaa yllesi mukava s\u00e4\u00e4h\u00e4n ja vuodenaikaan sopiva ulkoiluasu ja hyv\u00e4t k\u00e4velykeng\u00e4t. Hyv\u00e4n olon kierroksen vet\u00e4j\u00e4 hoitaa k\u00e4yt\u00e4nn\u00f6n j\u00e4rjestelyt ja pit\u00e4\u00e4 kaikki kartalla ja keskustelussa mukana koko kierroksen <\/strong>ajan. <\/p>\n\n\n\n

Hyv\u00e4n olon kierroksen hinta:<\/strong> 650\u20ac (alv 0%) \/ max 20hl\u00f6\u00e4 \/ 4-5 teemaa alla olevista<\/strong>
(rastiaiheiden vet\u00e4minen, tarvittavat v\u00e4lineet\/materiaalit, suunnittelu, organisointi) <\/p>\n\n\n\n

Retkiev\u00e4\u00e4t: <\/strong>Hyv\u00e4n olon kierroksella voidaan nauttia my\u00f6s pienet retkiev\u00e4\u00e4t, mutta ne hinnoitellaan erikseen kuten my\u00f6s sadetakit, jos s\u00e4\u00e4 on ep\u00e4vakaa.

Hyv\u00e4n olon kierroksen esimerkkiteemoja\u2026\u2026<\/strong><\/p>\n\n\n\n

*Oma keho ja kehon ik\u00e4, mit\u00e4 se sinulle kertoo
*Liikkuvuus ja lihaskunto hyvinvoinnin kulmakiven\u00e4
*Riitt\u00e4v\u00e4 ja oikeanlainen ravinto energian ja hyvinvoinnin l\u00e4hteen\u00e4
*Erilaiset testit ja mittalaitteet kehon ja fyysisen kunnon mittareina
*Levon ja rasituksen oikea suhde palautumisen perustana 
*Aika ja ajanhallinta
*Liikunta terveyden ja hyv\u00e4nmielen tuottajana  
*Ongelmanratkaisu ja kommunikointi yhteis\u00f6ss\u00e4 <\/p>\n\n\n\n

Kuva: SPMK:n Hyv\u00e4n olon kierrokselta<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Viet\u00e4 erilainen ty\u00f6hyvinvointi p\u00e4iv\u00e4 leppoisasti luonnossa pari-kolme tuntia k\u00e4vellen ja ty\u00f6kavereihin tutustuen erilaisessa ty\u00f6ymp\u00e4rist\u00f6ss\u00e4. Hyv\u00e4n Olon Kierros her\u00e4tt\u00e4\u00e4 matkan varrella keskustelua tietoiskurastien kautta mm. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":58,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-103","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/virkistysverstas.fi\/index.php?rest_route=\/wp\/v2\/pages\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/virkistysverstas.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/virkistysverstas.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/virkistysverstas.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/virkistysverstas.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103"}],"version-history":[{"count":20,"href":"https:\/\/virkistysverstas.fi\/index.php?rest_route=\/wp\/v2\/pages\/103\/revisions"}],"predecessor-version":[{"id":452,"href":"https:\/\/virkistysverstas.fi\/index.php?rest_route=\/wp\/v2\/pages\/103\/revisions\/452"}],"up":[{"embeddable":true,"href":"https:\/\/virkistysverstas.fi\/index.php?rest_route=\/wp\/v2\/pages\/58"}],"wp:attachment":[{"href":"https:\/\/virkistysverstas.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}